What is Athletic Yoga?
Unlike more traditional meditative yoga, often seen as a quest for inner peace or higher level of consciousness, athletic yoga is a quest for better athletic performance. It’s a series of stretches, movements, and postures designed to help athletes gain flexibility, increase range of motion, and calm the nervous system.
Meet Leah Collins, Founder
As a former collegiate volleyball player and current volleyball coach and mom, founder Leah Collins fully understands the unique physical demands of being a high-performance athlete. And with a BS in Health Psychology and E-RYT 200 certification, she knows exactly how to leverage athletic yoga to prevent injuries, maximize performance, and help athletes play their sport longer.
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Training Integration
Bringing together training, power and performance, technical skill development, and focus and flexibility, athletic yoga supports the complete athlete. By integrating Slate Athletic Yoga into your practice schedule, you can round out an already strong training program.