Athletic Yoga for
High-Performance Athletes

By connecting breath with targeted movement, Slate Athletic Yoga helps the very best athletes prevent injury, boost performance, and ultimately, play their sport longer.

The missing link in today's training

The Missing Link in Today’s Training Programs

Sports injuries force too many talented people to cut their athletic careers short. But it doesn’t have to be that way. When integrated into your training program, athletic yoga improves strength, balance, flexibility, and concentration—and significantly reduces the risk of injury among athletes.

We Bring the Yoga Studio to You, Whether in Person or Online

Flexible Programs for Clubs and Teams

Online Classes On Demand

Coming Soon

Get Your Head in the Game

For many sports, mental game training is just as important as the physical training. Our athletic yoga programs deliver the best of both worlds, helping athletes not only gain physical flexibility and increased range of motion, but also calm the nervous system for more focused game play.

Success Stories

michigan state university

“As a former athlete myself, I understand the importance of flexibility, stretching, and recovery—it’s why we have integrated Slate Athletic Yoga into the baseball team’s training at Detroit Catholic Central. The program has helped these young men continue muscle growth and maximize their full body potential, while reducing any possible injuries caused by being tight.”

Kevin Entsminger

Baseball Coach at Detroit Catholic Central High School, Former D1 baseball player, and Owner of Xclusive Fitness in Plymouth, MI.

michigan state university

“Whenever we do an athletic yoga session, I leave practice feeling more balanced, invigorated, and ready to push even harder the next day. I’m naturally very tight and it’s really amazing how much it loosens me up and improves my performance overall.”

Julia Bishop

Mercy High School, Committed to Michigan State University, Michigan Miss Volleyball, 2020 Under Armour All American 2020

new york mets

“Yoga is the perfect cross training method for athletes. Developing better breathing techniques, improved balance, core strength and flexibility and a more focused mind set are just a few of the advantages yoga offers an athlete. A former collegiate volleyball athlete, mom of 4 highly competitive and active children and a skilled yoga practitioner, Leah understands the physical, mental and emotional demands of an athlete. She is highly effective at navigating athletes at any level to a more balanced connection between strength and flexibility in sport and in life.”

Maureen Stoecklein, RD

Former Performance Dietitian New York Mets, Consulting Dietitian Barwis Training Facility & Mercy Elite, Full time Firefighter/Paramedic Canton Township

Let’s Get Flowing

Looking for a customized athletic yoga program to supplement your training? Contact us to get started today.