The Missing Link in Today’s Training Programs
Sports injuries force too many talented people to cut their athletic careers short. But it doesn’t have to be that way. When integrated into your training program, athletic yoga improves strength, balance, flexibility, and concentration—and significantly reduces the risk of injury among athletes.
We Bring the Yoga Studio to You, Whether in Person or Online
Flexible Programs for Clubs and Teams
Online Classes On Demand
Coming Soon
Get Your Head in the Game
For many sports, mental game training is just as important as the physical training. Our athletic yoga programs deliver the best of both worlds, helping athletes not only gain physical flexibility and increased range of motion, but also calm the nervous system for more focused game play.Success Stories
“As a former athlete myself, I understand the importance of flexibility, stretching, and recovery—it’s why we have integrated Slate Athletic Yoga into the baseball team’s training at Detroit Catholic Central. The program has helped these young men continue muscle growth and maximize their full body potential, while reducing any possible injuries caused by being tight.”
“Whenever we do an athletic yoga session, I leave practice feeling more balanced, invigorated, and ready to push even harder the next day. I’m naturally very tight and it’s really amazing how much it loosens me up and improves my performance overall.”
“Yoga is the perfect cross training method for athletes. Developing better breathing techniques, improved balance, core strength and flexibility and a more focused mind set are just a few of the advantages yoga offers an athlete. A former collegiate volleyball athlete, mom of 4 highly competitive and active children and a skilled yoga practitioner, Leah understands the physical, mental and emotional demands of an athlete. She is highly effective at navigating athletes at any level to a more balanced connection between strength and flexibility in sport and in life.”
Let’s Get Flowing
Looking for a customized athletic yoga program to supplement your training? Contact us to get started today.